Lucid dreaming is a very amazing thing so I want to learn it as fast as I can, so I created a program that I thought I should do everyday but I feel that I am doing too many things at once so tell me if it is too much.
Ok, I meditate 3 times a day, before I go to bed I eat cheese, and while trying to sleep I listen to the hypnosis mp3 track, I wake up after 6 hours of sleep(WBTB technique) and read about lucid dreaming for 30-40 minutes and when I go back to sleep I use the SSILD technique. Is this too much or is it a really good program? If I am rushing please tell what is better for me to do.
For LD it is best to be relaxed but (consistant) about it and be prepared it could take a while as everyone is different so no one knows if you will learn it fast or take longer. Doing more isnt necessarily at all better.
I really worry about children interupting their sleep. It can affect health and could end up causing sleeping problems and children as they are still growing should always be getting a good nights sleep. Studies have shown that many children nowdays are not even getting to sleep as long as they should be.
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