lucid dreaming therefore is not dependent on writing down your dreams - but it helps (for example when it comes to finding out your personal dream-signs)
hope this helped!
So yes, using a dream journal helps though is not essential for lucid dreaming, I personally only used one for around 2-3 weeks and now can view dreams more vividly, and my perceptions of things in dreams are not decreasing after stopping though increasing once I used a dream journal (if that makes sense to you).
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