Can someone please tell how can I relax enough to fall back asleep? Should I be more tired before doing this technique? During the 1 hour (more or less) wake time what is the best thing to do and what activities should I avoid doing?
My English is not the best, I know.
It's what i do and it works. I have WILDs this way.
I just don't want to do any mistakes next time I try this technique
B-MILD: this is the MILD technique but coordinated with breathing. I say a mantra like (breath in) "I'm dreaming..." (breath out) "... and i'm flying." for some minutes. And i fall asleep with that in mind.
Sometimes this works and i get lucid in a dream doing what i intended to do.
WILD: I lay on my 2nd most comfortable position (on my side). If i do it on my most uncomfortable position, i don't sleep. The most comfortable, i fall asleep. So, i just stay still and instead of thinking of something i try to think of nothing. I just lie there, just being aware, keeping all my thoughts off, or just let them wander my mind without actually thinking about them. This gets me the so called dreamlets or hipnagogic imagery and then the usual vibrations and, when i least expect it, i pop into a dream.
With this technique it can het you a good LD in 20 minutes or even 1 hour. Last night it took me 1 hour and it works only if i had like 7 hours of sleep. I have one all saturday mornings.
Next time I will probably do the same. Get up, turn on the timer, empty my bladder and go back to sleep. I will also try the same thing, just without the timer and see if the timer is very important for me or not, because I don't remember it waking me up.
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