But I don't really get it. I try to relax every body part but the letter sais "Once a body part has “left reality” don’t move it; it’s gone" I still feel the body parts and when I did my whole body I feel relaxed. Then I need to get patterns in front of my closed eyes. But when it doesn't show up, I need to imagine that i float 1 feet above my bed. So that is actually a OBE? I don't really want OBE or WILD stuff cause of the hallucinations you can get.
Can someone help my out on this one?
Also the patterns didn't come.
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