Oh, and if it helps, my RCs usually consist of studying my hand, trying to push my fingers through my palm, and triple checking my watch. I then study the environment, think about what I've been doing for the past couple hours, etc. before finally repeating my mantra.
There's a pretty good article on the WOLD website called something like 3 crippling lucid dream mistakes (under latest articles) which is useful for making RCs more effective
Lucid Dreams this month: 2
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