Q) Once when I tried my eyes started darting all over the place without me doing anything. I decided it was REM but I heard later that your eyes moving can be a sign that your still awake to your body, so should I stop my eyes darting next time or let it happen?
P) I can lie completely still for ages but nothing happen. This is what I do:
Before the WILD I stretch my tense mussels and my jaw too as that can be very tense I heard
I stop drop and roll
I can ignore rollover signals and also the saliva problem most people happen.
so basically I'm like a statue, but there is one thing.
every so often my foot or a finger or my arm, anything really, well it just has like a mussel spasm or a jerk without me even knowing until it happens. Is it a rollover signal or not (there is no urge, it just happens).
So can someone answer my question and solve my problem? Thanks in advance
Peter wrote:there is no set postion for a WILD so whatever allows you to relax is fine. Dont force it and if you go to sleep thats fine as it the instant of sleep that you want to get close to so again if you go to sleep then you are close. Just keep on working towards this point and a good sleep is not a bad thing either
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