The First Phase of Sleep

For general lucid chat - ask questions, share advice, set lucid dream challenges and explore the lucid realm together.
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The First Phase of Sleep

Postby Shibby30 » 24 May 2014 03:19

I'm wondering, since virtually every technique is done after at least a few hours of sleep, what can you do when you first fall asleep at night? Say affirmations while falling asleep or something?

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Re: The First Phase of Sleep

Postby Goldkoron » 24 May 2014 03:35

As far as I know, yes.
Do a reality check

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Re: The First Phase of Sleep

Postby GalMutzafy » 24 May 2014 13:42

It is always more recommend to do certain techniques after a few hours, but I think it won't be a bad thing to try MILD right when you go to sleep in addition.
The best reason for having dreams is that in dreams no reasons are necessary - Ashleigh Brilliant

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Re: The First Phase of Sleep

Postby beadietux » 28 May 2014 07:22

If it's a nap, I can usually lucid dream using the WILD technique right off the bat. My naps are short and deep and I do a lot lucid dreaming during nap time. I've never had one right off the bat when going to bed after a long day and I'm really tired. But if do some mantras like, "I will lucid dream tonight," I usually end up having one after waking in the middle of the night.

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