You can also make the amount of times of reality checks a day a larger number if you want.
And you can also do two different reality checks, I suggest the hands looking and nose plugging.
A) if you have a digital watch, you can use this as a tool to check your reality, and set alarms at the same time to remind you when to perform a reality check.
Some people set their watch to beep every hour, then perform a reality check.
B) switch to WILD or HILD methods
These do not require you to perform reality checks.
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