The one dream I did have was tremendous- scary, intense kinda, amazing, really cool.. but since then I haven't been able to have another one.
Things I'm currently doing.
Using tea aids like Tension Tamer and Lemongrass Tea before bed.
Practicing MILD every night to the best of my ability.
Using WBTB (This is how I had my first lucid dream, and I do it a couple nights a week- only stay up for 20 minutes or so, but haven't had lucid dream despite this method working once before)
Reality testing daily- at least 5,8 times a day, trying to get more in. My reality tests consist of pushing fingers into palms, asking myself if I'm dreaming.
Keep a dream journal- daily write down dreams (somedays I skip this, but most days I write it down)
What can I do to become lucid again? I can't seem to get there, I wake up frustrated most mornings because I have nice vivid dreams and I never ever ever test my reality in my dreams, and I always ask myself why didn't I reality test? THat would have been so easy, but I just don't do it, and it pisses me off..
ANy advice on how to jump start becoming lucid regularly would be a big help- so far I can't get any better at this.
eg work out what commonly appears in your dreams (a dream sign) which is also something you also have in your daily life, then reality test EVERY TIME you experience that thing (dont miss a time as it has to become an ingrained habit to reality test to that thing which also appears in your dreams.
If the above after doing it for a month fails (hopefully it wont and will become a habit).. then I suggest to change your current methods and maybe try to learn to WILD instead. Some have found WILD easier.
How do I look for dream signs that keep recurring?
And in all the dreams, i never saw my hand or do a reality check and never been able to find dream signs since these 2 years.
But now after having 2 lucid dreams in one night re-motivated me:
What i do now and i will see if i will have more lucid dream:
-Before i sleep i repeat: In my dream i take conscious about dreaming and make a reality check.
-I do reality check everytime i think about LD or reality check.
-I write my dream (sometime i skip)
-I meditate but not very often.
We will see if it work for me.
Lucid Dream Count: 31+
Normal Dream Count: +∞
Objective: Make 30 Lucid-Dreams this year(2016).
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