1. Take a copy and a pen and put it by ur bed at night. When u wake up in the morning try to remember the dream which u had that night. We all dream every night. I usually wake myself up after every 2 hours after sleeping by putting an alarm. This way it will be easier for u to remember the dream. If u remember ur dream write it in the copy,every part of it. This is called dream journalling.
2. the 2nd step is to do reality checks. During the day when u are awake repeatedly ask yourself whether u are dreaming or not. Ask urself questions like how do i know i am not dreaming? In a dream everything is real then how can i say that i am not dreaming. Or u can look at any object and ask urself does this object really exists or is it just my mind's projection. When u are fully satisfied to do a reality check do it. See this site for the reality checks.
3. 3rd step is do incubate dreams while sleeping. While sleeping close ur eyes and imagine ur first lucid dream while saying 2 urself "I will have a lucid dream tonight".
Warnings: Many begineers give up soon. I am a beginer and i have achieved lucid dreaming and i have full confidence that i can have more lucid dreams. So dont give up. Write L on ur wrist. whenever u look at it in the morning do a reality check. In ur drems u might see the L and become lucid. I hope i helped!
Confidence May not bring success, But It gives a POWER to face any Challenge."
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