Discuss lucid dreaming techniques including dream recall, MILD, WILD, meditation and other ways of attaining lucidity in dreams.
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I often use this hand technique. I wright a small "D"(for Dream) on my left hand at work. I wash my hands quite often at work and so everytime I look at my hands I see the "D" and that reminds me to do a reality check. I then look around the room to determine if I am dreaming or not. Sometimes I will notice a clock or posted writing somewhere. I turn away and look again and if the clock or writing are the same I determine that I am not dreaming (writing will change in your dreams when you look away and look back again). I have induced lucid dreams from my regular dreaming by simply looking at my hands in my dreams. Also, I have lucid dreams initiated by noticing writing in my dreams. Writing in dreams is fluid and changing. It often starts to look like hieroglyphics if you try to read it.
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