hi rothgar, LD i had one, but very vivid dreams in which i eat drink,meet a lot of dead and living friends and strangers, have good flights, with my body or in a plane. " i was a glider pilot but to old now" in my opinion i need "am i dreaming?" and "i am dreaming" to become lucid, but i never ask or confirm. i do my reality checks and count how many i do per day. Counting i only started yesterday. in one of my very vivid dreams last night i said to myself remember? nearby i used to fly in a dream up a path quite often years ego. i did dream that years ego as i remember a lot of my dreams, but did not know anything about lucid dreaming or out of body.
having a good dream memory i thought becoming lucid would be a piece of cake. i think a good short afirmation will give the final push, hence my question about an afirmation used by lucid dreamers.
i started in april and look forward to join the growing band of lucid dreamers.