Donna wrote:So now I've completely transferred consciousness to the OBE and I'm having fun balancing on my arms in the absence of gravity, content to have abandoned the dream. I start to wobble my arms to simulate that it's difficult, just mucking around, when suddenly the ex-boyfriend from the dream flops an arm down from my bed (where my physical body is lying) and gives my head an affectionate rub. I'm instantly awake in my physical body from the surprise of it. So, no vibrations but a definite feeling of shifting in and out of my body. A tad confusing.
This is cool...... confusing, yes. But that is always my experience of OBEs!!
I wrote out some tips for how to astral project, which are based on what I've read from Robert Monroe and my own limited experience of this phenomenon:
I have also reviewed Salt Cube which I agree has a fantastic set of videos for inducing lucid dreams with visualizations like The OBE Exit Technique: