My mind won't shut up

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SeanConn1
Posts: 3
Joined: 22 Jul 2012 22:16

My mind won't shut up

Postby SeanConn1 » 22 Jul 2012 22:24

When trying the WILD technique, no matter at what time of day (or night), my mind is always racing with stupid thoughts.When I meditate, my mind is extremely calm, but AS SOON as I lay down the thoughts come back.

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Ryan
Posts: 548
Joined: 07 Aug 2011 19:47
Location: Toronto, Ontario, Canada

Re: My mind won't shut up

Postby Ryan » 23 Jul 2012 00:39

You need to work on retaining that meditation-mind at all times. You need to begin to control your mind at all times, NOT just when you're choosing to meditate.

I think you'll benefit from listening to the first video from here: http://unlimitedboundaries.ca/2012/02/19/adyashanti-true-meditation-series/

The other two videos, if you have the time, would really help you as well. But mostly, what you need to hear is in the first video.
For more information, please visit my website
http://www.unlimitedboundaries.ca/
Or join my forums!
http://www.unlimitedboundaries.ca/forums/

SeanConn1
Posts: 3
Joined: 22 Jul 2012 22:16

Re: My mind won't shut up

Postby SeanConn1 » 23 Jul 2012 02:11

Thank you Ryan, I have not had time to watch the video, but thank you for answering my question, which has been plaguing me for awhile.

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