I'm a beginner. I've been trying to have my first lucid dream for over a month. I do a reality check every hour, i have an alarm in my phone (Pinch myself, look at the clock, try to fly, look at the mirror etc). Every night before going to sleep I keep repeating these words in my head *Tonight I'm going to lucid dream, My body will be sleeping but I'll be aware that I'm dreaming in my dreamworld*.
There has been some nights where I dont sleep at all! i just keep repeating those words over and over and when I least expect it boom! morning light. Sometimes I use an app I downloaded it gives me Binaural Beats, I tried sleeping with them but again nothing happened. Even tho I can remember my dreams a lot more I still cant have a lucid dream. I think that once i dreamed about a lucid dream . I'm not frustrated and i will keep trying. Ive read alot of articles about LD, I've tried everything I have in hand to have one ... I dont know what else to do
....If someone can help me ! Please! Help me i would really apreciate it