I want to start lucid dreaming but I have heard that it can cause sleep paralysis. I am so terrified of this happening to me! How do I avoid sleep paralysis?
Rebecca says: The short answer is - you don't! Lucid dreamers embrace sleep paralysis, they don't avoid it (which is not really possible anyway).
Sleep paralysis can be caused by a number of things: sleep deprivation, jet lag, disrupted sleep cycles, stress and anxiety, narcolepsy - and even lucid dreaming. If you want to minimize your exposure, then avoid those things. But you can't guarantee avoidance altogether; most people will experience some degree of sleep paralysis 1-3 times during their life, particularly at times of extreme stress, regardless of whether they practice lucid dreaming or not.
But let me shine a new light on this subject for you...
When Sleep Paralysis is a Good Thing
The reason people often find it scary is because they don't understand what is happening, they fight the sensation of being paralyzed, or they have had many bad experiences in the past (of the accompanying fearsome visions) that trigger an automatic fear reaction. Once you enter the fear state, it grows.
But if you enter a state of sleep paralysis willfully, with the knowledge that you are safe and it is a fleeting entry point to the lucid dream world, it can be quite exciting. I don't want to undermine those who suffer recurrent sleep paralysis against their will - it can be one heck of a sleep disorder in its extreme. But for the majority of people, especially those who go into it knowingly and deliberately, it's just a part of their night life.
Leaving The Fear Behind
Now that you are terrified of sleep paralysis (from whatever you have heard or read), we need to un-terrify you. That's the only way you're going to be able to pursue lucid dreaming without unconsciously sabotaging your attempts.
First, understand that fear is a state of mind, especially when the source of the fear is an internally generated experience. It's understandable to fear the possibility of a car crash when the driver is speeding like a maniac. But is it worth getting anxious about one day experiencing a nightmare or bad dream, no matter how vivid?
The best way to dispel this type of fear is to educate yourself so that the sleep paralysis state is no longer unfamiliar territory. Learn the facts about SP and the best way to deal with it. This article on sleep paralysis will help.
Now, what will you do when you first encounter sleep paralysis? Here's a typical SP experience ending in a lucid dream:
You may "wake up" in your bedroom, unable to move. Something is wrong. You may hear an extraordinarily loud buzzing. You may start to float above your bed. Your immediate reaction will likely be panic, but you'll need to reign that in and firmly tell yourself this is just a dream. Instead of focusing on any negative thoughts or any particular sense of a presence in the room, go to your lucid dream intention instead. Will yourself to float out the window, singing a happy lucid song, and you are free...
What is The Real Chance of Experiencing Sleep Paralysis?
I lucid dreamed for years before encountering my first SP. Probably because in those early years I mostly pursued Dream Initiated Lucid Dreams. And when it did happen spontaneously, it wasn't bad at all - freaky, yes - but not terrifying because I was able to observe it objectively.
Later encounters were all life-defining, other-worldly experiences, I won't deny that. It can mess with your perception of what's real and what's not. I think that's why millions of people are convinced they've woken up in the night, paralyzed, to see aliens, ghosts, demons and so forth, convinced they were 100% real.
Other people, some who have never dreamed lucidly before in their lives, are subjected to nightly sleep paralysis nightmares. I really feel for them. Those experiences really must have been terrifying, without the knowledge of what was happening or how to stop it. I hope these sufferers discover how to overcome their learned fears of SP and turn them into lucid dreams.
But you do not fit into this category. You know what sleep paralysis really is, how to pass through it, and emerge the other side with lucidity. There is no reason you will ever suffer the fear of an unexplained SP experience; so that fear will never grow.
What are the actual chances of experiencing sleep paralysis while practicing lucid dreaming? I'd say reasonably low, but eventually it will happen. Research has shown that lucid dreaming - and, particularly, Wake Induced Lucid Dreams and Out of Body Experiences - does increase the chances of sleep paralysis. Certain lucidity supplements, such as Galantamine, can also increase the likelihood.
And as we have learned, this is not a bad thing at all...
Check out Ryan Hurd's breakthrough Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night for directions on turning sleep paralysis into lucid dreams.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Books are a powerful way to increase our understanding and generate new perspectives. Good books are immersive and profound: they can change the way we live our lives. In teaching us new lessons, stripping away fallacies and inspiring independent thought, the following books on lucid dreaming are bestsellers for a reason - they are groundbreaking and thought-provoking reads to expand your awareness and develop your lucid dreaming skills.
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Research by Dr Stephen LaBerge has found that taking galantamine intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness. If you want to boost your dream life, and maybe prompt some lucid dreams, it's worth taking the occasional galantamine supplement.
Why write a book about how to "hack" sleep? Well, I've suffered from sleep issues throughout my entire adult life. Sleep was such a tough thing to figure out. It didn't respond to willpower. I could beg and cry and kick and scream to myself to fall asleep, but my body would not listen. Finally, I realized that enough was enough and that I was going to fix this very important area of my life for good, or at least do my best to try. I spent nearly one year constructing a system to improve the quality of my sleep.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
This dream starts out pretty violent but then suddenly goes all profound on me. I'm having a nightmare in which a thin, gray-faced man is trying to kill me. I become lucid and battle him with ease, firing shots of lighting out of my hands and hitting him in the chest. He falls to his knees and I lock him in a gated prison using only my mind. But then my lucid dream evolves into a lucid nightmare. Another villain, who looks like Krang (or Krang's body at least) from that delightful cartoon about giant mutant turtles, frees the gray man using his telepathic powers. I am no match for him.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?