For lucid dreamers, there's no denying that James Cameron's Avatar has a quality that reminds us so vividly of a fantastical lucid dream environment.
The movie features awe-inspiring natural environments, advanced alien life forms, floating islands and robotic armies.
It also reveals a spiritual nature which tells us that, on the planet Pandora at least, all life is connected and shares a special kind of energy. The vivid forest flora gave an adrenaline shot to the imagination.
All great dream fodder.
But there was something fundamental about Avatar that reminded me so much of lucid dreaming...
The story revolves around a crippled man who goes to sleep, at which point his mind is "teleported" out of his body and into an elaborate fantasy world.
See the connection?
My usual lucid dream body is my own. Jake Sully's virtual body is that of a blue 12-foot alien. Both have the capacity to perform powerful physical feats in a land that is nothing like waking reality.
In his avatar form, Sully explores flourescent rainforests, fights savage alien beasts, flies on the back of a dragon and battles giant robots in the process of saving an entire civilization from a tyrannical invader.
The central theme of physical liberation in a fantasy world and a mind separating from its body adheres to the notion of our minds wandering while our bodies are asleep. A lucid dream indeed.
It turns out I'm not just imaginging things.
The writer and director, James Cameron, commented that the flying scenes in Avatar was actually inspired by his own lucid dreams:
"...I've kind of realized that what I was trying to do was create dream imagery, create a lucid dream state while you're watching the film..."
"...I think that most people dream of flying at some point and when we're kids we dream of flying... I certainly did..."
"...and I thought that if I can connect to an audience, to a kind of collective unconscious in almost the Jungian sense, then it... connects us all to that kind of childhood, dreamlike state when the world was magical and infinite and scary and cool and you could soar..."
"So that was the concept behind these scenes. And for me, personally, this was the part of the movie that I like the best, that I can watch over and over again."
The seamless blend of real-life actors and their CGI alien counterparts left me with an openness to blend reality with imagination.
Avatar is one of the earlier movies to be shot in 3D, making it a more immersive experience. But it also showcased the speed at which entertainment technology is developing.
It made me wonder how far are we from creating a virtual reality world of our own. One in which we can frolic lucidly, while fully awake, and perform all kinds of stunts and impossible experiments.
Would such an experience live up to the majesty of lucid dreams? Would it allow our unconscious to play a role in the formation of its elements?
Could such technology, one day, outstrip our lucid dreams?
If you missed this movie, it's a must for lucid dreamers.
You'll smile as Jake Sully first runs free in his virtual alien body, recognizing the exact moment that Avatar becomes lucid.
It has the euphoric rush of liberation that accompanies realizing you are awake... inside a dream.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?