Is lucid dreaming addictive? I really want to have lucid dreams but I read that lucid dreaming is really addictive and this worries me. Would you compare this need to taking drugs? How do you keep control over it?
Rebecca says: Let me start out by explaining the literal definition of addiction: the condition of being abnormally dependent on some habit or substance. When you withdraw from the substance or habit, you get cravings and, in severe addiction, physical withdrawal pain.
This is not the case with lucid dreaming. Sure, it is a lot of fun and people want to do it, just like people want to go dancing or rock climbing or play the guitar. It can become an important part of your life like any other pastime. But, unlike the common focus of addictions like drugs or alcohol, there is no psychological nor physiological addictive need to lucid dream.
And how could there be? You dream for 100 minutes per night, and I guarantee that won't all be spent lucid dreaming (unless you have a rare condition of permanent lucidity, which develops in childhood). Even highly experienced lucid dreamers admit they don't lucid dream every night. So I ask: how can we become addicted to something so elusive as to be unavailable for 95% of our conscious daily existence?
I have read in the media that "lucid dreaming is addictive" but this is a poor use of language. They are trying to say that it's highly enjoyable and you'll want to do it more... not that you won't be able to live a normal existence without frequent injections of its chemical or mental stimulus.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?