Can anyone learn how to have lucid dreams?
Lucidity experts agree that we all have the natural ability to lucid dream, even if most people leave this ability untapped.
We all dream every night (even if we don't remember). And we are all conscious through our waking days.
So a lucid dream simply combines two normal things we do every single day.
For the majority of people, it takes deliberate practice to have lucid dreams, although the ability eventually becomes much easier to access.
The result is an amazing alternative reality world, where everything looks and feels as vivid as waking life, and the dreamer can exert control over themselves and just about every aspect of the dream.
But what can you do with your lucid dreams?
With enough practice, you can do anything you want.
Tonight I might dive into the ocean and swim with the dolphins. I might summon Dennis Quaid for my in-dream sci-fi movie. I might visit the Pyramids of Egypt, or the Eiffel Tower, or the Grand Canyon. I might skydive, shapeshift into a wolf, or teleport to another universe or a galaxy far, far away.
My lucid dreams are not even limited by my own conscious imagination. Because what I can't dream up... my unconscious mind can.
The unconscious mind is brimming with surreal and creative imagery.
I've seen the lucid dream world in 360-degree vision. I've drawn dream characters in the air and watched them come to life. I've tunneled into the ground only to emerge in the sky below. I've been shown the quantum world, the meaning of life and the vastness of nothing.
In these dreams I can relinquish control and let the bizarre dream scenario play on; I'm just a passive but highly self aware observer, gobbling up the dream in all its wonderful and tangible intensity.
Or I can take the reigns and explore my dream actively, seek to fulfill my own personal goals and desires.
The question is what will you do in your lucid dreams?
As a lucid dreamer of 17 years, I'd like to teach you how to have lucid dreams. And I believe I know how to make that process as easy and as streamlined as possible. I call it the Lucid Dreaming Fast Track.
This program is the result of thousands of hours of practical work and research. It has been through three editions since its launch in 2008, and has been taken by thousands of lucid dreaming students.
The latest version is online, interactive and fully mobile, so you can learn how to have lucid dreams on the go. This continual access to lucidity insights throughout your waking day will make dream penetration much faster.
Here are the guts of the course, which is divided into into three phases:
Phase One will broaden your understanding of the sleeping brain and lead you into the optimum mindset for lucid dreams. This part deals with science and theory.
You'll learn how to relax and meditate, taking charge of your awareness during your waking day so that it becomes automatic during your dreams. This produces lucid dreams.
It's a goldmine of information for beginners including background philosophy, step-by-step tutorials, troubleshooting tips, first-hand insights and more.
By following the step-by-step instructions in Phase One, you will discover:
Phase Two is a hands-on crash course in how to initiate lucid dreams. It's highly practical.
You'll learn the most effective techniques including wake-induced and mnemonically-induced lucid dreams, dream chaining, supplements and sleep cycle adjustment.
The idea of developing your awareness through meditation is emphasized as a holistic route to lucid dreams. This has minimal disruptive impact on your sleep patterns.
I've also shared my personal favorite combinations which you can tailor to your own lifestyle.
By following the step-by-step instructions in Phase Two, you will discover:
Phase Three will transform your early moments of lucidity into epic lucid dreams that color your world forever.
You'll learn how to avoid common mistakes and maximize your lucid dreaming potential with personal examples of unconscious dream principles at play.
By harnessing dream control for both fantasies and personal growth, you'll improve your waking life.
You'll take your lucid dreaming skills to advanced levels, applying philosophical and therapeutic practices.
Through the tutorials in Phase Three, you will learn:
The program also includes four audio tools to encourage lucid dreaming through self hypnosis and meditation.
The hypnosis audio is extra special because it's based on a routine that I've use many times to support my lucidity. Now I can pass this experience onto you, so you share the exact same mind-space that works for me.
Meditation has played a key role in my life since I was a teenager, enabling me to access profound states of awareness and access lucid dreaming faster.
I encourage you to combine the unique meditation audio with my step-by-step visualization tutorials to supercharge the effect on your dream life.
You can start learning to lucid dream in the next few minutes. Follow this link to buy instant access to the online program. You'll gain full access to:
I hope you find this program summary helpful. Thousands of ordinary dreamers have used this course to learn how to have lucid dreams and transform their sleep into a world of fantasy and self development. You can do this too.
Click here to learn more about the Lucid Dreaming Fast Track, with customer reviews, product screenshots, and applications for your lucid dreams.
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?