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Lucid Dreaming CDs and MP3s
The following is a list of all the lucid dreaming CDs and MP3s I recommend for lucid dreaming and related pursuits like guided meditation and visualization.
All my earliest lucid dreams, back when I was a teenager, were triggered by a self-hypnosis tape.
Combined with basic techniques like dream recall, reality checks and night-time meditation, this is probably the easiest way for beginners to go lucid.
By tapping into the subconscious will, it can help you remember your dreams, program your dreams in advance, and incubate lucid dreams on demand.
Try it yourself - risk free - and see if you don't start having mind-blowing lucid dreams of your own.
Find full details of the Hypnosis MP3 here.
 I regularly use brainwave entrainment to create a dramatic shift in consciousness, from where I can practice lucid dreaming techniques.
This scientifically proven technology creates deep meditation states, primed towards your end goal (in this case, lucid dreaming).
Read my full Lucid Dreaming MP3 review here.
 This is another powerful brainwave entrainment recording which is good at producing the "Mind Awake / Body Asleep" state within minutes.
This one helps me induce Out of Body phenomena and Wake Induced Lucid Dreams (WILDs). It is particularly profound for beginners to experience this OBE state without any former training.
Find full details of the Astral Projection MP3 here.
To master lucid dreaming, you must understand how to meditate meaningfully and visualize with clarity. This increases your self awareness and helps you to question your reality in the dream world.
This is my favorite guided meditation CD, which takes you to an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. It both relieves tension and creates a vivid fantasy world around you.
Find full details of the Guided Relaxation CD here.
 Subliminal messaging is an intriguing and no-fuss way to start lucid dreaming.
Subliminals work by addressing the subconscious directly, so all you need to do is lie back and listen to the peaceful rain, ocean, fire or wind soundtrack.
This album trains you to recognize when you're dreaming, have more intense dreams, and produce greater clarity and control when you become lucid.
Read my full Real Subliminal review here.
From The Monroe Institute (founded by the famous Out of Body Explorer, Dr Robert Monroe), this four-part DVD series teaches you how to program and consciously participate in your lucid dreams.
The first three 90-minute exercises facilitate the brainwave states found in natural sleep cycles. The fourth exercise is designed for listening during a full eight-hour sleep period to support your lucid dreaming practice.
Find full details of the Lucid Dreaming Series here.
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The Lucid Dreaming Hypnosis MP3
The Guided Relaxation CD by Brain Sync
The Lucid Dreaming Series