This is my review of the digital course The Lucid Immersion Blueprint by Ryan Hurd.
Ryan is the creator of the website Dream Studies. I have followed his blog for a few years and think of Ryan as a very well educated lucid dreamer (he has a Masters in Consciousness Studies) and possessing a deeply poetic perspective of the dreaming mind.
Ryan has a way of balancing objective scientific insight with spiritual self-inquiry. He emphasizes the need to take a holistic approach to lucid dreaming and remains in awe of the extraordinary potential for self-growth. Though he doesn't claim to be any kind of expert or "guru" in lucid dreaming, I think he makes an inspiring tutor with ample personal experience to draw from.
Ryan's science-and-spirit approach is the continuing theme in Lucid Immersion. This is not your run-of-the-mill beginner's guide to lucid dreaming but something far more unique in its approach.
His story begins with a month-long jaunt in Nicaragua, where the conditions of travel ignited his lucid dream life. His anecdote holds a number of truths for lucid dreamers: how changes in sleep patterns, escaping the daily grind, and being more mindful can trigger any number of highly vivid and conscious dreams.
Though understated, this example already gives the reader an informal framework to begin their own dream studies. This is Ryan's teaching style across the board; he paints a picture of scientific and personal observations, picking out pertinent details, and then lets the reader decide what lessons to take home.
Some people may be too impatient to allow this approach to play out - instead preferring to be spoon-fed practical instructions. But given the nature of our quest, I think a lot of people will enjoy Ryan's reflective yarns and find this an all-round more memorable jaunt into lucid dream induction.
In the main 180-page illustrated ebook, The Lucid Immersion Guidebook, you'll learn about the latest research in lucid dreaming plus Ryan's original method for immersing your mind, body and spirit into your dream life.
At the end of the book Ryan lists his recommended lucid practices which really underlines the holistic nature of his approach. You won't find any quick-fire solutions or magic pills (as if such things exist) but rather a strategic plan for achieving lucidity through mental, physical and emotional lifestyle changes.
There are some famous lucid dreaming techniques he has deliberately omitted, such as a visualization method for Wake Induced Lucid Dreams, or details of the Wake Back to Bed technique. These, Ryan points out, have been covered by predecessing lucid dreaming works (which he encourages you to read); the Immersion course is dedicated to teaching his own original path to lucidity.
Meanwhile, the Workbook for Lucid Immersion is a printable 17-page PDF which launches your immersion training by encouraging you to reflect and write about your background, beliefs and values. It also launches your meditation efforts.
The Advanced Edition contains all of the above plus several additional features.
Overcoming Roadblocks deals with a number of common issues experienced by beginner lucid dreamers. These include dreams that end prematurely or become too emotional, as well as dreams which you can't control nor remember your intention. Ryan also offers advanced advice on dealing with boredom in the dream world, negative expectations, and seeking cognitive flexibility.
Advanced readers will also hear three interviews with experts in lucid dreaming.
In more than two hours of audio interviews, Ryan probes the minds of Robert Waggoner (author of Lucid Dreaming: Gateway to the Inner Self), Chris Olsen (creator of the lucid dreaming documentary Wake Up!) and Tim Post (editor of the website Lucidipedia).
Specific topics under discussion are common roadblocks, belonging to a lucid dreaming group, and incubation methods for conscious dreams. I am really impressed by the extra lengths Ryan went to in securing these interviews and asking questions of the experts that truly provide greater insight.
Other audio bonuses include two lectures delivered by Ryan Hurd himself.
The first is a 20-minute presentation called Lucid Nightmares: The Dark Side of Self Awareness in Dreams. This is a fascinating topic to explore and an area which Ryan has had a great deal of personal intuition.
However, one caveat: if you have never had a lucid nightmare before, I suggest you put this audio aside for now. In lucid dreaming, the expectation principle is powerful and this session may be all it takes to create your own nightmare experience. Of course, lucid nightmares can be valuable and I welcome their insight, however there is such a thing as poking the beehive. Proceed only when you feel ready for the emotional intensity that lucid nightmares can bring.
The second of Ryan's talks is a 40-minute discourse on The History of Lucid Dreaming, bringing together various cultural and philosophical interpretations of conscious dreaming. He finishes with a neat Q&A session with the audience, discussing the link between lucid dreams and OBEs, the most amazing thing you can do in a lucid dream, and how sleep debt affects lucidity.
The Lucid Immersion Blueprint is a course of true quality and originality. Ryan applies his unique approach to teaching lucid dreaming through a combination of scientific and spiritual enquiry. How fantastic to find an author with such genuine passion and knowledge for his subject; a true student of lucid dreaming who has dedicated much of his life to understanding its complexities.
There is, I should say, far more information in this course than you actually need to dip your toe in the waters of lucidity. Casual readers may well find this overwhelming, finding it unnecessary to learn about the depths of dream theory and cultural interpretations before experiencing lucid dreaming for themselves.
I recommend this course to anyone who has dabbled in the realm of lucid dreams and now seeks to immerse themselves in the full intensity of the experience. It is a detailed guide for anyone willing to commit to a holistic approach to lucid dreaming and all that it entails. Meditators, philosophers and lovers of nature will find this route instinctive.
Download The Lucid Immersion Blueprint via Ryan's website.
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?