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While Learning Strategies has a host of personal development CDs, the one I used to accelerate my lucid dreaming is Dream Play. This one improves your dream recall and your ability to program your dreams in advance for lucidity.
Program Your Dreams with Dream PlayI discovered the Dream Play CD several years ago during my quest for more lucid dreams. I had never heard of Paraliminals or Learning Strategies. However, there were few lucid dreaming CDs on the market, so I took a gamble and went for it. I'm glad I did. Even after just a couple of sessions with Dream Play, I became more conscious of my dreams, remembering them more often, and having that feeling of "being in the dream". (The feeling you get on the verge of lucidity.) I was pleased to achieve this result quickly and without the need for any dream herbs or supplements. The increase in dream recall and vividness made it much easier to become fully lucid and fully engage my conscious brain. What a rush!!
Why Use Paraliminals?The Dream Play CD uses a mixture of Paraliminals and hypnosis, featuring the voice of Paul Scheele. If you aren't familiar with Learning Strategies, this is their answer to subliminal messages. I'll briefly compare the two: For subliminals to work, you generally need to listen to the same messages repeatedly for for several weeks. There have also been some reports of people using harmful messages. One tape used to say "if you don't quit smoking, you will get cancer". This is terrible because NLP teaches us that it is a direct instruction to "get cancer", whether you quit smoking or not. So be careful who you use. On the other hand, Paraliminals are spoken instructions that are not disguised in any way. You can hear different instructions in each ear, so you are consciously aware of the message. But you don't have to listen to "the voices" - just enjoy the flow and rhythm as you fall into a hypnotic trance. This method may also be more powerful so you don't need to listen to them non-stop for a result. Paraliminals and Holosync TechnologyAll Paraliminals include Centerpointe Research Institute's trademark Holosync technology, which uses binarual beats. These work by playing two separate frequencies into each ear (and therefore each hemisphere of the brain). Your brain calculates the difference between the two and initiates a frequency following response. This brainwave entrainment is a fantastic way to place the listener in a subconscious trance state within minutes. It is a truly amazing way to find peace at the end of a busy day. With Dream Play, the binaural beats are so well blended with the voice track, I didn't even know they were there. It wasn't until I realized I was falling into a deep meditation way quicker than hypnosis alone would allow - and soon found out why! This is an excellent compliment to the Paraliminals technology.
The Dream Play CDThis particular Paraliminals CD is split into two hypnosis sessions: Session A (19 mins) - programs your dreaming mind to access problem solving, intuition and decision making skills. With the help of relaxing music and sound effects, Paul Scheele guides you into a deep meditation and gives your subconscious mind instructions to program your dreams. Session B (18 mins) - noticeably improves your dream recall and increases the lucidity of your dreams. Once again, you are taken into a controlled hypnotic state to receive separate instructions, one line at a time, to each hemisphere of your brain. This forges a deep concentration which keeps your mind alert while your body falls asleep. Finally, the voices converge and you are given subconscious mental cues to recognize when you are dreaming. Like most hypnosis CDs, you are given a choice at the end to remain in your state of light sleep and dreaming, or to slowly return to full consciousness.
Final Thoughts
Since you are given the option to continue your trance into a lucid dream, I recommend listening to Session B early in the morning. Get about six hours of deep sleep, then aim for another two hours of intense REM sleep with the Dream Play CD and your headphones. If you'd like to experience Paraliminals for yourself, visit Learning Strategies to order online now. The entire range of personal development CDs come with a 30-day money back guarantee so you can test them out completely risk free. In my view, the Dream Play CD is really effective and can have a profound effect on your dream life. I have no qualms recommending Learning Strategies to help you remember and program your dreams for lucidity. Program Your Brain for More Lucid Dreams...
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