Written and directed by Jake Paltrow, The Good Night is a rare movie that tackles lucid dreaming head-on. It is fairly watchable, if not only for its cast, but also its idiosyncrasy. The characters are likeable and their relationships are real to life. Blurring the line between informative documentary and sadistic comedy; we see the hero learning, but making mistake after mistake in this dreamy movie.
The documentary-style opening features famous talking heads and introduces our main characters. Martin Freeman plays his usual morose yet humorous Brit, named Gary. A former songwriter of a successful indie band, Gary now lives and works in New York as a TV jingle composer, but seeks true artistic recognition. Yet his scenes are frequently stolen by upbeat womanizer, Paul (Simon Pegg), the former lead singer of the band.
Gary's long term girlfriend Dora (played by Gwyneth Paltrow) is exactly what she needs to be; irritable and grouchy. She spends most of the film storming out of rooms or looking fed up. I can't fault Paltrow in the The Good Night, even through I usually find her uninspiring.
Memories of Open Your Eyes and Vanilla Sky abound when Penelope Cruz steps onto the scene as Gary's dream woman. I kept reminiscing about those lucid dreaming movies while watching The Good Night. Cruz is on great form as the exotic woman with a multiple personality disorder.
"The guy who discovers that perpetual dream, he's my man." ~Mel, The Good Night
Another surprise was the lucid dreaming guru, Mel (Danny De Vito). Mel is a jack of all trades. We see him teaching various evening classes, working as a waiter, and as a road-repair crew foreman. Although I did balk at the scenes of his lucid dreaming class, which turned followers of this enlightening mind phenomenon into hairy old hippies, holding hands and crying on each other's shoulders for emotional support. Since when did lucid dreaming become an outlet for the depressed or mentally detatched?
Anyway, Mel is a cool customer - not giving much away but just enough to give Gary a path to follow, avoiding 'sell-out' lucid dreaming techniques. This seemed an unnecessary quirk given the progressiveness of the real life lucid dreaming community, but nonetheless it gave Mel an endearing underdog quality.
I have to say I wasn't impressed by the lucid dream sequences. They seemed more like scenes from Bond-flop 'On Her Majesty's Secret Service', complete with dinner jackets and cocktail dresses.
In a world where literally anything is possible, Gary conjures up swimming pools, race tracks and a recurring beachside house. He shows very little imagination despite claiming “I'm the best dreamer there is.” Maybe the budget was too small or the writer's own lucid dream experiences too limited, but a little CGI or inspired set dressing would have made all the difference.
However, I was impressed by the film's courage to tackle the theme of lucid dreaming literally and for that it should be commended. Having said that, other lucid dreaming movies which haven't gone head-on to the topic, deal with it in a more subtle, successful and lucid dream-like way. Nevertheless the soundtrack is fit for the purpose and sounds great; light, bouncy and wistful.
The Good Night instantly appealed to me due to its subject matter and keen comedy cast. But after watching it, I was a little frustrated. It presents the art of lucid dreaming as a fruitless activity, ending in sadness. It does not represent lucid dreaming in an accurate light; a way to enjoy and utilize your dream time and gain greater insights. Instead, there was an underlying feeling that lucid dreaming is used solely to generate sexual and lifestyle fantasies. Lucid dreamers will feel misrepresented and the uninitiated will be confused.
My rating is 2.5 out of 5 stars. Fans of UK comedy star Simon Pegg will not want to miss his latest performance, although Martin Freeman leaves something to be desired. In spite of The Good Night's faults, the supporting cast are genial and the concept is enjoyable enough. Worth a watch.
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Books are a powerful way to increase our understanding and generate new perspectives. Good books are immersive and profound: they can change the way we live our lives. In teaching us new lessons, stripping away fallacies and inspiring independent thought, the following books on lucid dreaming are bestsellers for a reason - they are groundbreaking and thought-provoking reads to expand your awareness and develop your lucid dreaming skills.
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Research by Dr Stephen LaBerge has found that taking galantamine intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness. If you want to boost your dream life, and maybe prompt some lucid dreams, it's worth taking the occasional galantamine supplement.
Why write a book about how to "hack" sleep? Well, I've suffered from sleep issues throughout my entire adult life. Sleep was such a tough thing to figure out. It didn't respond to willpower. I could beg and cry and kick and scream to myself to fall asleep, but my body would not listen. Finally, I realized that enough was enough and that I was going to fix this very important area of my life for good, or at least do my best to try. I spent nearly one year constructing a system to improve the quality of my sleep.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
This dream starts out pretty violent but then suddenly goes all profound on me. I'm having a nightmare in which a thin, gray-faced man is trying to kill me. I become lucid and battle him with ease, firing shots of lighting out of my hands and hitting him in the chest. He falls to his knees and I lock him in a gated prison using only my mind. But then my lucid dream evolves into a lucid nightmare. Another villain, who looks like Krang (or Krang's body at least) from that delightful cartoon about giant mutant turtles, frees the gray man using his telepathic powers. I am no match for him.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?