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by Gert
09 Feb 2017 19:37
Forum: Lucid Dream Aids
Topic: Time release 5-htp and time release Melatonin - Are they helpful?
Replies: 6
Views: 1705

Re: Time release 5-htp and time release Melatonin - Are they helpful?

Hi RedKryptonite, Melatonin and 5-HTP works in a similar way, it actually suppress REM sleep and put you in deep sleep for the first part of the night. Although this seems counteractive at first it is actual ideal for lucid dreaming as it will allow you to take advantage of the so called REM-Rebound...

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