Search found 3 matches

by EnricoGalard
04 Aug 2017 04:21
Forum: For Beginners
Topic: Help : Meditation technique
Replies: 8
Views: 653

Re: Help : Meditation technique

Meditation has been practiced for centuries and is scientifically proven to reduce stress and heal the mind and body.But trying to find the right meditation technique for you can be completely overwhelming! Mindfulness meditation has been proven to reduce anxiety, depression, stress, pain and even i...
by EnricoGalard
03 Aug 2017 12:46
Forum: General Lucid Discussion
Topic: Guided Meditation/Hypnosis
Replies: 4
Views: 506

Re: Guided Meditation/Hypnosis

You don't have to pursue a meditation practice alone. Try these all-around best guided meditations for better sleep, less anxiety, self-healing, & mindfulness, & our favorites on YouTube.And you can also try to read this blog
by EnricoGalard
02 Aug 2017 07:26
Forum: Sleep Disorders
Topic: Sleep Anxiety Due To Chronic Sleep Paralysis
Replies: 2
Views: 590

Re: Sleep Anxiety Due To Chronic Sleep Paralysis

Meditation is good for the body as well as the mind, scientists have discovered, as the practice significantly reduces the risk of any disease.Meditation for sleep is an effective, natural solution for anyone who wants a more natural approach to achieve deep, rejuvenating sleep, and waking up feelin...

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