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by WhiteOwl
29 Sep 2015 13:14
Forum: For Beginners
Topic: Can't improve my dream recall
Replies: 1
Views: 618

Can't improve my dream recall

Hi, I'll try to summerize my journey so far (a month)- The first 5 nights I used Melatonin (3mg) just before going to bed and woke up 5 times to write my dreams (4.5 hours after falling asleep and every 90 min. afterwards). On the first night I recorded 3 dreams- the first two were 4 words each and ...

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