Discuss external aids which help you lucid dream including brainwave entrainment, supplements and herbs, lucid dream masks, and more.
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I would like to use Binaural Beats when going to bed at night, and also for my daily after lunch nap. I found two theta wave mp4 recordings one at 4.5hz and the other at 7hz on you tube, of an hour each, the both sound the same to me. Do I need headphones, or can I play them through loudspeakers?. I don't have to listen a whole hour as I can start anywhere. I take it theta is the right choice? 10 August I learned a bit more and know as the are Binaural I must use headphones. So far I seem to relax faster and I have a better dream recall. I would like to hear from anybody who has experience as this is new to me.
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