meditation vibrations

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meditation vibrations

Postby Ianmc5 » 19 Mar 2019 19:30

when i meditate before bed, i lay down in bed with the lights off and notice when my mind wanders and then put it back. i do this for some time and then stop, and go to bed. but once in a while when i do this, i start feeling vibrations, i stop them by moving and when i do this i dont have sleep paralysis, also if i move very slow, the vibrations go away. what is this?
can you read this? ;)

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