If you're new to lucid dreaming, browse this forum for answers to your questions, or post and ask for specific tips on getting started.
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That white light is hypnotic imagery used for inducing several different WILDs (Wake Induced Lucid Dream) techniques. Considering how your body was feeling, it seems you were mentally almost ready to induce a WILD. The thing to consider is what you are experiencing is a dream, not real. Lucid dreams are so much better anyway, because when you induce a WILD for the first time, you are going to have so much fun. Eventually, if you get enough experience, you can do ANYTHING you want, it's like being in a virtual reality, only better.
An example of lucid dreaming: https://www.youtube.com/watch?v=YW7ps_VSPkg (1:46 Is that me or is this me? "Am I still dreaming?") Simpsons example: https://www.youtube.com/watch?v=-3X1n5Yny3g
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