Can't sleep

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antonakis
Posts: 2
Joined: 23 May 2018 11:07

Can't sleep

Postby antonakis » 23 May 2018 11:09

I got into lucid dream before 3 days.But every time i went to bed i can't sleep because i can't stop thinking i'm about to sleep and dream.What should i do?

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Sean Jacobs
Posts: 567
Joined: 23 Dec 2016 22:04

Re: Can't sleep

Postby Sean Jacobs » 23 May 2018 12:20

Do you best to only think about lucid dreaming for a short while then try to let it go do you can sleep. Also, I have sleep issues so I take 2 valerian root capsules (herbal supplement) a couple of hours before bed. This helps me to fall asleep and stay asleep.
"All that we see or seem is but a dream within a dream." ~ Edgar Allan Poe

dreamoverflow
Posts: 22
Joined: 24 Apr 2018 20:28

Re: Can't sleep

Postby dreamoverflow » 23 May 2018 22:08

Maybe just be comfortable to the idea to have a great night full a fantastic dreams, LD or not, and don't be disappointed to don't have LD every time. You can also visualize you are sleeping, focus on your breath, or repeat some mantra like "I will have a great night, deep sleep, full of LD..." you can invent your own.

And sometime you can also have the feeling your are not sleeping but your are.

antonakis
Posts: 2
Joined: 23 May 2018 11:07

Re: Can't sleep

Postby antonakis » 24 May 2018 11:17

Thanks guys I tried your advice and it worked!thank you so much. I also had 2 lucid dreams but for seconds.It was awesome.


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