"Jump back into dreaming sleep"

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infinice
Posts: 7
Joined: 17 May 2018 19:33

"Jump back into dreaming sleep"

Postby infinice » 22 Jun 2018 20:37

Hi folks-
I was browsing THE MAY 26 2018 issue of New Scientist magazine and cam across a letter titled "Don't Just Dream of Getting Back to Sleep",
He claims that by "filling lungs through open mouth and then exhaling slowly through nose i fall quickly into a deep dream-rich sleep".
("...slightly lower oxygen levels in brain due to slower respiration is ideal precondition for sleep.").
Didn't work for me, but maybe you'll be luckier.
Cheers!

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