Meditation

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ggscrochet
Posts: 5
Joined: 10 Jan 2019 03:15

Meditation

Postby ggscrochet » 10 Jan 2019 18:37

Started meditating today because I have read it helps to have more lucid dreams. Has anyone found this to be true? I have tried it in the past and it just stressed me out. Recently though I decided to try guided meditation. Having someones voice to follow seems to be the way to go to help me relax. Anyone know of any good guided meditation? I have just been picking random ones but I really enjoy doing it. Has anyone on here found more success by meditating?

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