tuzenaa wrote:What are good appetite suppressants without caffeine? I used to take caffeine pills to suppress my appetite throughout the day and it worked wonders. Unfortunately, I've become prone to panic attacks on them now so I have to stop taking them and now that I am off them, my hunger comes back ravenously even if I've just eaten a meal. What are your experiences (good or bad) with various appetite suppressants that don't contain caffeine?
What's your sugar intake like?
The Fructose in Sugar (sugar is made from half glucose and half fructose molecules) is known to "shut off" the signal that your body sends your brain that tells you you're full. One of the many REALLY HORRIBLE things sugar does to your body.
With that said, I sometimes meditate while on my lunch hour at work while sitting at my desk. Anyway, I'm usually LOADED with Coffee by that point, and I really do find that it enhances my ability to retain my awareness.
But, I also know that it works the opposite for some other people. In the end, as with most things, it's an individual thing and you'll need to experiment with yourself to find out what works for you.