I dont know if it was hell or where i was

Do you suffer a sleep disorder? Find support on sleep paralysis, night terrors, recurring nightmares, sleep deprivation and more.
Posts: 23
Joined: 05 Jan 2017 12:53

Re: I dont know if it was hell or where i was

Postby lia78 » 05 Jan 2017 13:32

Hi Diorstclaire,
that sounds really scary.
It sounds like an out-of-body experience, if you believe in that option.
But in general, it seems to me that it must have occurred at the state of sleep paralysis, as at this state you feel that you are really walking around in the real environment but in fact it's a different, dreamy dimension.
I had such a scary dream in the past - feeling like if something dragged me out of body, shot to the ceiling and chased me from corner to corner of my room - till I finally fell back to my bed again - and to myself.
It helps me to fall asleep in different position - I noticed I was having these dreams when sleeping on the back. For me it's "safer" to sleep on my side.
I think it would be good if you find an open minded therapist with whom you analyze your family history and potential conflicts in the past you don't think of daily, but may be hidden roots of problems.

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