Do you suffer a sleep disorder? Find support on sleep paralysis, night terrors, recurring nightmares, sleep deprivation and more.
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I suffer with sleep paralysis regularly, however when speaking to my friends about it I don't see any dark shadows or anything in my room. When entering sleep paralysis I often feel as if I am having a lengthy conversation with someone usually my boyfriend until I realise that I am not awake which sends my body into panic mode and I freeze and the paralysis kicks in. When I become fully conscious and awake I realise that my boyfriend is completely sound asleep and that the conversation in fact didn't take place it was just my mind tricking me. I was wondering if anyone had any similar experiences and any tips on how to overcome this. Thank you x
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