questions about brainwave entrainment

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Joined: 17 Aug 2012 13:21

questions about brainwave entrainment

Postby gekada_75 » 08 Sep 2012 17:30

what hertz should i use and what kind of headphones should i use,its bbetter if you send me a picture of it

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Joined: 04 Jul 2011 13:54

Re: questions about brainwave entrainment

Postby Bleekman117 » 08 Sep 2012 19:07

Lower hertz are better for sleeping or falling asleep. Between 4 and 8.
Higher are better for meditation, usually around 12 or so.
As for the headphones, really any headphones work, but the better the sound quality and noise cancellation is, the better effect it will have. I just use a pair of 17 dollar headphones from BestBuy and those work fine.
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