vitamin B6

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vitamin B6

Postby kdariboy » 17 Sep 2012 00:37

so last night i took 100 mg of b6 and it worked. i had a lucid dream. i heard that if you take too much for a long time there is some disorder that has to do with damage of the nervous system. how often can i take 100 mg a night without it effecting my body?
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Re: vitamin B6

Postby Rebecca » 18 Sep 2012 12:15

Here's some info on B6 safety precautions and recommended daily allowance:

They say you should avoid excessive doses of more than 200mg daily.
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