Vitamin B6 age requirement

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Joined: 13 Mar 2012 23:05
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Vitamin B6 age requirement

Postby Chackøwsky » 17 Mar 2012 22:59

Hello, I've been thinking of taking 100mg Vitamin B6 pills. I am only 13 and I have seen on the labels that it is for adults. Is it still safe if I take one before I go to sleep? If not, please tell me the side effects.
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Re: Vitamin B6 age requirement

Postby AHM » 18 Mar 2012 00:14

It shouldn't cause problems since the B family is soluble in water which means excess amounts are removed through urination. However, I suggest you ask a professional about this.

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