This year for the first time I have kept a good dream journal, my dream recall has increase phenomenally as a result, so I can definitely vouch for journaling as an effective dream enhancement technique.
I have been thinking a lot about how this works and other ways it could be used.. So my thought today is about keeping a faux dream journal of your reality checks throughout the day. Does anyone journal their reality checks?? I'm thinking of writing them down as if they were dreams, something along the lines of:
"I am getting into my car, I notice a lady with red shoes walking her toy poodle, think this is odd and do a few quick RCs. I hold my nose and find I cannot breath. I look around for something to read and check the time.. I don't think this is a dream.." etc..
Writing these experiences down may act on a different part of the brain and help to better anchor the idea into the subconscious. Does this idea resonate for anyone?