WBTB combinations

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Joined: 01 Jan 2013 07:34

WBTB combinations

Postby Kaylium » 02 Jul 2013 22:23

Is it better to combine WBTB with MILD or WILD??

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Posts: 98
Joined: 10 May 2013 22:19

Re: WBTB combinations

Postby Teraku » 03 Jul 2013 11:36

I'd say MILD. WBTB and WILD would conflict with each other. One requires you to wake up, do some stuff, and then go back to sleep. While the other requires you to wake up and start the technique.

One of the basics of MILD is having good dream recall and good awareness of reality, which will certainly help in the WBTB method anyway.

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