Starting reality checks

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Starting reality checks

Postby mrmittens » 20 Aug 2014 12:30

I've done a lot of research on reality test but no matter how hard I try I just cannot get into the habit of checking my reality. Does anyone have any ideas on how to remember to do reality tests.

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Re: Starting reality checks

Postby GalMutzafy » 20 Aug 2014 23:18

While you do your reality check, be more serious and pay more attention to your hands or surroundings.
You can also make the amount of times of reality checks a day a larger number if you want.
And you can also do two different reality checks, I suggest the hands looking and nose plugging.
The best reason for having dreams is that in dreams no reasons are necessary - Ashleigh Brilliant

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Joined: 19 Aug 2014 07:40

Re: Starting reality checks

Postby LucidityMaster » 24 Aug 2014 11:59

You have a number of possible options here.:

A) if you have a digital watch, you can use this as a tool to check your reality, and set alarms at the same time to remind you when to perform a reality check.

Some people set their watch to beep every hour, then perform a reality check.

B) switch to WILD or HILD methods

These do not require you to perform reality checks.

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