HELP with FILD please!

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spotexx
Posts: 6
Joined: 06 Oct 2015 03:45

HELP with FILD please!

Postby spotexx » 03 Aug 2016 06:14

So I read that FILD is a good technique for beginners and I tried this a couple times. The only problem is after I wake up I start tapping my fingers very lightly and i find I am focused to hard on this maybe and end up either waking myself up to much or my mind wanders off and i forget to keep tapping. Any suggestions?

Reinards
Posts: 51
Joined: 03 Aug 2015 07:26

Re: HELP with FILD please!

Postby Reinards » 03 Aug 2016 07:34

I had the same problem...
You could try and experiment with timing. I mean, do you do this when waking from a dream?
I suggest doing it during REM :P

spotexx
Posts: 6
Joined: 06 Oct 2015 03:45

Re: HELP with FILD please!

Postby spotexx » 03 Aug 2016 16:14

Thanks, so would setting an alarm be good for this then? I dont normally wake up mid rem cycle, wouldn't something like an alarm wake me up to much for this? Thanks

Reinards
Posts: 51
Joined: 03 Aug 2015 07:26

Re: HELP with FILD please!

Postby Reinards » 03 Aug 2016 19:01

spotexx wrote:Thanks, so would setting an alarm be good for this then? I dont normally wake up mid rem cycle, wouldn't something like an alarm wake me up to much for this? Thanks


If you can, get an alarm that can turn itself off after a couple of seconds :P
Also, FILD will work better when you are tired(So you can try exercising during your day)

spotexx
Posts: 6
Joined: 06 Oct 2015 03:45

Re: HELP with FILD please!

Postby spotexx » 04 Aug 2016 06:11

okay sorry for the late reply :D I will try this for the next couple of days and will post if this helps me.

Reinards
Posts: 51
Joined: 03 Aug 2015 07:26

Re: HELP with FILD please!

Postby Reinards » 04 Aug 2016 08:25

spotexx wrote:okay sorry for the late reply :D I will try this for the next couple of days and will post if this helps me.


Alright ;)

spotexx
Posts: 6
Joined: 06 Oct 2015 03:45

Re: HELP with FILD please!

Postby spotexx » 10 Aug 2016 08:48

In the past week it has worked twice! Thanks a lot!

Reinards
Posts: 51
Joined: 03 Aug 2015 07:26

Re: HELP with FILD please!

Postby Reinards » 10 Aug 2016 10:44

spotexx wrote:In the past week it has worked twice! Thanks a lot!

I am glad it helped ;)


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