WILD: too awake or too sleepy!

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Viola
Posts: 5
Joined: 28 Aug 2016 19:15

WILD: too awake or too sleepy!

Postby Viola » 29 Aug 2016 23:00

Hello, I hope you'll be able to help me, it'll mean a lot! :D
So, I try to use the WILD technique but I've got a problem: after I relax my body (which is OK), I should see/feel colour, sound etc.. While thinking that I sould stay concentrate, if I see colours I feel like I'm falling asleep, and taking back the consciousness I feel too awake and all the thing just go away. Or, sometimes I also unconsciously follow some troughs and they become a imagine, like a soft dream, but I've lost concentration, so when I realize that I feel again too awake.
I can't work out how to pass that line, the borderline... please help me!
In the other hand, if I let the thing go on and I lose consciousness, I obviously fall asleep.
I'm so sad, I'm trying for a long time! :(

Thank you if you help me, I'd love you! Ahah! ♡

Viola

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Dane
Posts: 202
Joined: 14 Jun 2016 12:17

Re: WILD: too awake or too sleepy!

Postby Dane » 05 Oct 2016 08:45

Viola, do you use WBTB ?

play with the length of time you are awake during a WBTB.
there is a sweetspot upon which you are aware, but still drowsy.
find that spot.

Best of Luck!

Viola wrote:Thank you if you help me, I'd love you! Ahah! ♡
Viola

no thank you.
I returned from the abyss, as a married man. :D


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