Meditation (Does It Help?)

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Gray Fox
Posts: 2
Joined: 11 Jun 2016 02:48

Meditation (Does It Help?)

Postby Gray Fox » 29 Nov 2016 04:33

First things first, I've been suffering from depression for most of the Fall. I decided to turn to meditation last week because my wounds won't heal any faster and my depression is what also triggered me to get back into lucid dreaming.

I had two meditations today. They felt very dreamlike. The first was by far more surreal and the second was more grounded to realism. I feel like these meditations could help me get over my stress and to an extent enter the world of lucid dreaming.

I have a dream journal and I started doing my dreams on it a few days back as I haven't done one ever since mid-September.

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Price
Posts: 74
Joined: 16 Nov 2016 05:28

Re: Meditation (Does It Help?)

Postby Price » 29 Nov 2016 05:47

I think you are on the right track. Meditation can help with Lucid Dreaming, and also can help with Depression. Tibetan Dream Yoga may be in line with what you are doing, but any awareness mediation will be fruitful on so many levels. Also keeping a journal and writing down thoughts as well as dreams will be helpful.

Best,
Price

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Summerlander
Posts: 4338
Joined: 22 Sep 2011 19:52

Re: Meditation (Does It Help?)

Postby Summerlander » 29 Nov 2016 23:25

Meditation can help with lucid dreaming.
"Empty cognizance of one taste, suffused with knowing, is your unmistaken nature, the uncontrived original state. when not altering what is, allow it to be as it is, and the awakened state is right now spontaneously present."

- Padmasambhava


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