TL;DR
Can't focus enough for meditation, any tips?
Thanks,
Rami
N.B. I am a very easily distracted person (if not already apparent

I'm trying my best to meditate in order to help me get lucid when dreaming, but I find it one of the hardest techniques. It is very difficult for me to focus
Kal wrote:I once heard a good analogy for focusing during meditation:
Think of a rock. There is a gentle stream, flowing over and around the rock, passing steadily through. But the rock remains in place.
The rock is what you focus on. The stream is like your thoughts; they might pass through, occasionally drawing you along with them for a moment, and that's okay, but you always keep coming back to that rock.
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