Pillow- Dream Cycle Monitoring App

Discuss external aids which help you lucid dream including brainwave entrainment, supplements and herbs, lucid dream masks, and more.
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Joined: 27 Mar 2018 15:13

Pillow- Dream Cycle Monitoring App

Postby DwnrghtDreamer » 10 Apr 2018 15:22

I am sorry if this isn't the place for this topic but I wasn't sure where else to put it. I figured understanding your dream cycles can help with different methods of lucid dreaming, so Lucid Dream Aids sounded good.

So I have been using this app called Pillow for the past week which shows your different sleep cycles throughout the night (Awake, REM, Light Sleep, and Deep Sleep). How it works is you activate the app and put your phone down on the bed next to you and it charts the different cycles.

In the past three nights, it recorded me at 32% REM Sleep, 24% REM Sleep, and 8% REM Sleep. Now I don't know how accurate this is but on the first two nights I couldn't remember any dreams but on the third (where my sleep cycle was apparently only 8% REM) I remembered 3 dreams.

Is there any explanation for this or is this app just not accurate?

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