vitamin B6

If you're new to lucid dreaming, browse this forum for answers to your questions, or post and ask for specific tips on getting started.
kdariboy
Posts: 18
Joined: 22 Aug 2012 04:26

vitamin B6

Postby kdariboy » 17 Sep 2012 00:37

so last night i took 100 mg of b6 and it worked. i had a lucid dream. i heard that if you take too much for a long time there is some disorder that has to do with damage of the nervous system. how often can i take 100 mg a night without it effecting my body?
8 Time Lucid Dreamer, looking to be an every night lucid dreamer

User avatar
Rebecca
Posts: 443
Joined: 24 Apr 2011 06:21
Location: New Zealand
Contact:

Re: vitamin B6

Postby Rebecca » 18 Sep 2012 12:15

Here's some info on B6 safety precautions and recommended daily allowance: http://www.mayoclinic.com/health/vitamin-b6/NS_patient-b6/DSECTION=safety

They say you should avoid excessive doses of more than 200mg daily.
Rebecca
Creator of World of Lucid Dreaming
and now Science Me


Return to “For Beginners”

Who is online

Users browsing this forum: No registered users and 1 guest