Why Do Some People Lucid Dream While Others Sleep On?

Learn How to Lucid Dream in 10-minute Lessons Each Night

FREE 14 Day Trial now available via The World of Lucid Dreaming Academy. Check it out!

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"My name is Rebecca Casale. I'm a long time lucid dreamer and the creator of this interactive online course. I taught myself how to lucid dream at 14 years old - and now I'm here to train you in this scientifically proven, learnable skill.

I use my lucid dreams for escapsim, creativity, coping with nightmares and psychological inquiry. The question is, how will you harness your lucid dreams?"

~ Rebecca Casale, creator of The Lucid Dreaming Fast Track.

Inside, you’ll find awesome tips and hacks

30 expert tutorials and audio meditation tools to produce your first lucid dreams.

Targeted advice for beginners to intermediates to fast track your development.

Original insights and first-hand lucid dream accounts to deepen your understanding.

Instant online access, enabling you to start your first lesson in the next two minutes.

Lucid dreams offer you...


Direct and manipulate dream themes, settings and plots at will.


Seek out artistic imagery and technical solutions to apply in waking life.


Initiate profound conversations with your true self.


Overcome fears, anxieties and grief in the safety of your dreams.

What is lucid dreaming?

Lucid dreaming is for everyone. From 9-year-olds to 99-year-olds.

Children are known to teach themselves lucid dreaming using the intuitive methods described in this course. Even Alzheimer's sufferers - who may have severe cognitive problems - have lucid dreams as a side effect of their medication.

Lesson #1:

You already possess the natural, untapped potential to have lucid dreams.

Lucid dreaming was first scientifically proven in 1975.

In the 40 years since, numerous ongoing studies have verified more of its features using EEG (brainwave) and fMRI (blood flow) data. There is no question that lucid dreams are a real and measurable state of human consciousness.

Lesson #2:

Lucid dreaming has been scientifically proven in the laboratories around the world.

Lucid dreaming means knowing when you're dreaming.

Once you create the mindset to recognize when you're dreaming, you can have lucid dreams for the rest of your life. The more you desire to lucid dream and practice key lucidity skills while waking, the more lucid dreams you'll have.

Lesson #3:

Lucid dreaming requires an intuitive change in mindset that will overhaul your dreams.

What's in the course?

The Lucid Dreaming Fast Track Phase One: Priming

Phase One will broaden your understanding of the sleeping brain and start to lead you into the optimum mindset for lucid dreams.

You'll learn how to remember many more of your dreams, as well as specific guided meditation practices to produce lucid dreams.

This is a goldmine of information for beginners including background philosophy, tutorials, troubleshooting tips, first-hand insights and more.

Through the step-by-step lessons, you will discover:

  • The FULL SPECTRUM OF LUCIDITY - and how to achieve fully lucid dreams under any circumstance.
  • What lucid dreams FEEL LIKE - exploring aspects from feelings and cognition, to expectation and the unknown.
  • How to RECORD YOUR DREAMS - in the most effective way and harness your new dream journal for many lucid dreams.
  • How to BOOST YOUR DREAM RECALL - enabling you to remember up to four or five dreams per night.
  • How to HAVE YOUR FIRST LUCID DREAM - by practicing lucid waking and programming dream content.
  • How to RELAX DEEPLY - before incubating a lucid dream and drifting off to sleep. Learning how to relax is a lovely bonus!
The Lucid Dreaming Fast Track Phase Two: Induction

Phase Two is a hands-on practical course in how to initiate lucid dreams.

You'll learn the most effective techniques including wake-induced and mnemonically-induced lucid dreams, dream chaining, supplement use, sleep cycle adjustment, visualizations, and more.

The idea of developing your awareness through meditation is emphasized to have minimal disruptive impact on your sleep patterns.

Through the step-by-step instructions, you will learn:

  • How to VISUALIZE EFFECTIVELY - and create intricate, deeply inspired dreamscapes while you're lying awake in bed.
  • How to enact DREAM CHAINING - a rewarding way of lucidly re-entering a dream from which you've just awoken.
  • Which DREAM SUPPLEMENTS to use - the (optional) lazy man's way to intense dreams... and a leg-up to lucid dreams.
  • How to identify FALSE AWAKENINGS - and turn them into the most vivid, mind-blowing lucid dreams.
  • How to STOP NIGHTMARES - and convert them to therapeutic lucid dreams by turning the source of the nightmare in on itself.
  • How to HYPNOTIZE YOURSELF - and plant the seeds of lucidity, priming you to have more lucid dreams each night.
Phase Three: Exploration

Phase Three transforms early moments of lucidity into epic lucid dreams that color your world.

You'll learn how to avoid common mistakes and maximize your dreams with my personal examples of unconscious dream principles.

By harnessing dream control for both fantasies and personal growth, you'll improve your waking life, feeling more liberated, more philosophical and more whole as a conscious human being.

Through the step-by-step tutorials, you will learn:

  • How to PROLONG and CONTROL YOUR DREAMS - with my essential principles in active lucid dream control.
  • How to PROGRAM YOUR DREAMS IN ADVANCE - by seeding your desired dreamscape or dream plot.
  • How to SUMMON DREAM CHARACTERS - in creative ways and use your dreaming imagination to play with them.
  • How to SEEK WISDOM FROM YOUR TRUE SELF - by communicating with the awareness behind the dream.
  • Which LUCID DREAM CHALLENGES will rapidly advance your skills in dream manipulation.
  • How LUCID DREAM THERAPY can be used to treat anxiety, depression, phobias and Post Traumatic Stress Disorder (PTSD).

Start your journey.

Read each lesson in less than 10 minutes and put them into practice as you lay in bed at night.

FREE 14 Day Trial

"Love the Fast Track guide. It is incredible." - Lee Breeze

"I owe my first lucid dream to this... where I flew, smashed bad guys, and even received life-changing information from my unconscious. I had four separate dreamscapes within one single night of dreaming. Each was filled with its own unique landscape, beauty, and purpose.

It was an amazing journey, and I can't wait to do it more."

~ Fred Tracy, lucid dreaming student

Our triple guarantee


This home study program is designed and written by lucid dreaming expert, Rebecca Casale, to the highest professional standards. You'll receive the smartest, most streamlined and rewarding learning experience possible.

Quality bonus materials include lucid dreaming hypnosis sessions, Swedish composer Marcus Knudsen's BlissCoded Sound meditation, and our in-house subliminal training videos.


We're confident that these are the most powerful lucid dreaming techniques available you to today - even if you're starting with zero experience.

The program is designed for your success: to maintain your motivation and momentum through the course of your lucidity training. This is essential to scoring your first lucid dream. What's more, if you don't lucid dream, we'll issue a full refund with no questions asked.


Learning to lucid dream will help you get more out of your life, simply because of the endless applications that dream control brings. It's not just a tool for entertainment!

Tapping into lucidity can lead to waves of improvements in every area of your life, from your career, to relationships, to personal fulfilment. Of course, lucid dreaming feels awesome in and of itself, and there are no words to describe that freedom.

Got a question?

Wondering if lucid dreaming is right for you? Let's talk!


Can everyone lucid dream?

Yes, experts believe so. One of the world's leading lucidity researchers, Dr Stephen LaBerge, has long maintained that: "Everyone has, in theory, the capacity to learn to dream lucidly, because everyone dreams every night." There's also the compelling fact that children as young as four have reported lucid dreams, as well as the elderly. Even if you think you never dream, you really do. It's just that you don't remember. Fortunately, that can be fixed; in fact, improving your dream recall is the first stage of learning to lucid dream.


Is lucid dreaming real?

Lucid dreaming was first scientifically proven in a sleep laboratory by Dr Keith Hearne in 1975. He did it by monitoring the eye movements of a lucid dreamer during REM sleep with an electro-oculogram (EOG). His co-ordinated lucid dream eye movements were expressed by his real life eyeballs, signalling to the outside world that he was controlling his dream. Today, lucidity is more often measured by recording brainwave frequencies (via EEG) and brain bloodflow data (via fMRI). Experiments using lucid dreamers are ongoing in sleep labs around the world today, revealing a growing number of secrets about human consciousness.


How quickly will I start having lucid dreams?

That's up to you. If you follow these tutorials, the goal is to get you having lucid dreams within a few weeks. I'd like to be more specific (in fact, one study did find that a group of students were able to have their first lucid dream within 3-21 days of consistent practice). However I find it more helpful to maintain the positive attitude that it could happen any time - perhaps even tonight.

For beginners, the biggest underlying cause of a lucid dream is the desire to recognize when you're dreaming - and everything I teach in Phase One and Two of the course supports that goal. Just know that something magical happens when you deliberately induce your first lucid dream, so do whatever you can to push yourself there and experience it!


Who is the author of the course?

My name is Rebecca Casale and I'm a long time lucid dreamer. It wasn't always this way - I used to have regular dreams like everyone else. Then, when I was 14 years old, I discovered the possibilities of lucid dreaming. It excited me so much that I made it my mission to experience it myself. And I did. I've been lucid dreaming for almost two decades since, giving me a rich depth of personal experience.

In 2008, I launched what's now one of the world's most popular lucid dreaming websites and forums, World of Lucid Dreaming. I reach millions of people each year. The subsequent user feedback led me to adapt my teaching style, helping people quickly overcome common hurdles. While other books and courses can gloss over key details, I explain exactly what you need to do to achieve lucidity and how to avoid the major pitfalls (for instance, how to stop yourself from waking up prematurely in your first lucid dream). In short, I've learned everything from the bottom up and I've spent the last 7 years teaching people how to lucid dream as my career.


How much does it cost to take the course?

You can gain unlimited lifetime access to the online course for $47, which includes 30 individual written tutorials, interactive quizzes and supporting audio tools. For this one-time cost, you'll become a permanent member of the Lucid Dreaming Fast Track, meaning you'll receive unlimited free updates and expansion packs. Whenever new content is added, you'll receive an email notification prompting you to log in and check out the goods.


How long do I have to access the course?

Forever. When you sign up, you'll receive a welcome email with a private username and password. Please check all your mail folders if it doesn't come through to your primary inbox. Those details will be good for life, giving you permanent 24/7 access to a library of continually updated lucid dreaming tutorials.

Start your journey.

Read each lesson in less than 10 minutes and put them into practice as you lay in bed at night.

FREE 14 Day Trial

"Love the Fast Track guide. It is incredible." - Lee Breeze

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