Our subliminal lucid dreaming video aims to program your unconscious mind to do a number of things:
The videos are in two parts below. Please allow time to load (up to a minute on slower connections) or download (10MB) direct to your computer.
Watch Part 1 with sound right now and follow all the instructions. It uses Neuro-Linguistic Programming (NLP) and hypnosis. Play it multiple times if you want (closing your eyes on subsequent plays may help with visualizations).
The best time to watch Part 2 is just before going to sleep. It's pretty fast, and you won't consciously perceive everything in this video. It contains subliminal messages which are gentle, passive and completely safe. If you do not want to lucid dream, you should not watch this video.
Do NOT watch this video if you have photosensitive epilepsy
Some people have asked if they can download the videos to watch anytime. Here are download instructions for PC:
Step 1. RIGHT CLICK on the link and select SAVE LINK AS...
Step 2. RIGHT CLICK on the downloaded zip file, and select EXTRACT HERE (if you don't extract the files first, it won't work!)
Step 3. OPEN the extracted folder and double click on START.
There are numerous scientific studies which suggest we are receptive to subliminal messages, and act on them in different ways.
Of particular note is a review of fMRI studies that showed subliminal stimuli activating specific regions of the brain despite participants being unaware.
Visual stimuli were flashed in rapid-fire mode, while audio stimuli was played below audible volumes, masked by other sounds, or played backwards.
We have also collected anecdotal evidence on the effects of our own subliminal lucid dreaming videos. Yep - you are now part of our experiment!
Here's what some people have said via our forum:
"This video absolutely works, no doubt about it!!!" - Dreamworld777
"It gave me a lucid dream, because I woke up, did WBTB, then before I went to sleep watch[ed] the first one a lot, then the second one once, then went to sleep and bam lucid dream." - Randoman
"I watched the videos last night just before I went to bed and I had a few more dreams than usual..." - Luciddreamer
"I watched two of the videos last night, and I could control myself in my dreams..." - Christopaz
"I watched both videos just before bed last night and I may not have had a lucid dream but I had what felt like 4 different dreams that I could remember... The dreams that I had last night felt awesome and upon waking up I could remember almost all of them." - Kristuhfur
If you would like to add your feedback please visit this forum thread and share the effects of our subliminal video in as much detail as possible. Thanks!
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?