What is lucid dreaming? Is it scientifically proven? Can anyone learn to lucid dream on demand? How long does it take? What else can I use dream control for?
I'm sure you have plenty of questions about lucid dreaming and this article aims to answer the most burning ones. Welcome to my quick start guide to lucid dreams.
Lucid dreaming is the ability to consciously observe and/or control your dreams.
It transforms your inner dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell is as authentic as real life.
Lucidity occurs during altered states of consciousness when you realize you are dreaming - and your brain switches into waking mode inside the dream.
In normal dreams, your self awareness is shut down. That's why they often feel fuzzy and distant. But when lucid, the conscious brain wakes up during sleep.
This is a safe and natural state. It is not anything spooky or paranormal (in fact, out of body experiences are thought to be explained by the lucid dream state). With lucid dreams, you are always asleep in bed.
And if you want to, you can wake yourself up.
But who'd want to do that! When you become lucid, your senses become alive. You can explore the inner workings of your unconscious mind with total freedom.
Lucid dreaming is a learnable skill. Start right now by signing up to my tutorial-based, interactive and fully illustrated course, the Lucid Dreaming Fast Track.
Tibetan Monks have used dream control for more than a thousand years, in the philosophy of dream yoga.
However, the modern term "lucid dreaming" was not created until the 1800s by the passionate dream researcher Marquis d'Hervey de Saint-Denys.
The concept of lucid dreams became popularized by Celia Green in the 1960s, who pointed out the scientific potential of self awareness in dreams. She was the first to make the link with both REM sleep and false awakenings.
The first scientific evidence of lucid dreaming was produced by the British parapsychologist Keith Hearne in 1975. He did it by catching the pre-determined conscious eye movements from a lucid dreaming volunteer.
A sequence of left-right ocular signals, recorded by Keith Hearne using a Grass polygraph.
Hearne's research slipped under the radar of the mainstream science journals, and it was Stephen LaBerge at Stanford University who became famous for replicating this experiment and formally publishing his findings.
A prolific lucid dreamer himself, LaBerge founded The Lucidity Institute in 1987 to explore the question: what is lucid dreaming? His mission is to research the nature and potential of consciousness in dreams... A riddle that may one day offer considerable advances in our understanding of the human mind.
Yes, experts believe so. We all have dreams (whether we remember them or not) and so we all have the capacity to become conscious within them.
Children learn to lucid dream intuitively. And certain medications for degenerative conditions like Parkinson's Disease can cause lucid dreams. Age and cognitive ability appear not to factor into the equation.
Having a lucid dream is not actually that hard, once you tap into the right mechanism.
Research shows that everyone will have at least one lucid dream in their lives, just by accident. And to have lucid dreams on demand, all you have to do is get into the habit of recognizing the dreamstate.
There are many ways you can achieve this habitual recognition, such as:
You can practice one or all of these methods during the waking day or just before you fall asleep in order to plant the seed of lucidity. It is up to your unconscious mind to trigger you during sleep.
The first moment of lucidity is the hardest - but this unconscious programming becomes easier over time.
In fact, one study found that committed students of lucid dreaming were able to have their first lucid dream, on average, between 3-21 days.
Your first taste of lucidity will provide all the motivation you'll need to continue your mental training. It is like nothing else you've ever experienced before.
At first, many people are drawn to lucid dreaming for escapism.
In your virtual reality dream world, you can realistically fly over cities, meet your favorite celebrity in the flesh, or become a ninja assassin. It is way more realistic than day dreaming or playing your favorite video game. It's like it's actually happening to you.
Although the novelty value hardly wears off, you'll soon discover lucid dreaming has many personal growth applications, too:
The lucid dreaming author, Robert Waggoner, tackles some more advanced applications of lucidity in his book, Lucid Dreaming: Gateway to the Inner Self.
Lucid dreaming is a powerful psychological tool and an enriching conscious experience.
As a beginner, intermediate or expert oneironaut, I hope you find this website and its complete guide to lucid dreaming useful in your quest for self awareness in the unconscious dream world.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?